Make Tiny Changes Month 2023

Published on 08.02.23

In March 2023, join us to make tiny changes that have a big impact on young people’s mental health across Scotland.

Join us for the very first Make Tiny Changes Month – 31 days for your mental health, and the young people we’re here for.

Choose a tiny change that will make you feel good. Join in from anywhere in the world. A tiny change every day or week, one big change or challenge. It can be tough or chilled, active, creative, meditative, you name it.

Tiny Changes is Scotland’s first national youth mental health charity. Funds raised through sponsorship and donations this Make Tiny Changes Month will start and support even more projects helping young minds feel better.


Use the hashtag #MTCM

Join us at a special MTCM family event & party! in Edinburgh 

Celebrate the end of the very first Make Tiny Changes Month with us at a family-friendly day event then party til late at Summerhall, Edinburgh on Saturday 1 April. Click here for more info.

Get your hands on a limited edition MTCM t-shirt

Want to make your tiny change in style? Snap up one of these limited edition t-shirts, made in collaboration with three young designers. Click here to buy a t-shirt today.

Together, we'll make tiny changes to earth.

Join the conversation and become a tiny change maker today.

This is just the beginning of the journey, and with your help we can make lots of tiny changes that lead to a huge difference in how young people are supported and listened to.

Follow us on social media, add your voice to the community and become a tiny change maker today.